2008 is nearly done. Ran a wonderful 10 miler this morning despite a few glasses champagne too many last night with my best friend Dawn. She is running London as well this spring and is returning to running after quite a few years off. So she ran 4 with me which made time fly.. So much to gas about!Now that my best buddy is marathon training our conversations have reached maximum quality – we can hop between topics like training schedules, running fuel and our more usual wide-ranging life discussions – it’s truly perfect.
And as far as marathon training is going I’ve decided to continue with the 0pposite of me streak I’ve been on. For 3 out of the 5 marathons I’ve run I’ve trained with Hal Higdon’s Intermediate I. It’s been great but I think I’ve squeezed all I can out of that schedule. I want to improve and so I need to shake things up a bit. The wonderful and speedy-quick Aron suggested I work my mileage up to about 35-40 miles a week and then do the 12 week Pfitz program. I think that’s a great idea – I know that Jen and Maritza use his schedules as well and think they are good. I also think that, although the Pfitz is fairly hard-core, I can retain that kind of focus for 12 weeks. 18 weeks might be pushing it too hard for me. And then my Chicago buddy Melisa also gave me some great advice from a fast and skinny runner (2 characteristics I would like, one day, to apply to myself) – speed work and hill work. So my thinking is that for the next 4 weeks or so I will try to stay anywhere between 30 – 40 miles per week mileage-wise and do 1 hill and one speedwork session as well. This way I am hoping to be ready for whatever the Pfitz throws at me in my 12 weeks of training. You were all great with your advice and ideas on training programs so any suggestions on speed workouts and hill workouts – send them right over – I SO appreciate your input!
All that remains now for me is to wish you all a really wonderful New Year’s eve and all the best in health and happiness for 2009. Lots of people seem to be delighted to leave 2008 behind them but I have to say – there’s been more good than bad for me and I go into this new year ready to take it all to the next level. Happy new year peeps and thank you for all your support and friendship!